All posts filed under: Health & Wellness

10 Yoga Poses for Faster Weight Loss (This isn’t one of them LOL!)

That’s right, these ten yoga poses for weight loss will help you achieve your fitness goals faster! Most people don’t connect yoga with weight loss, yet if you step into an advanced class at a yoga studio you’ll see the crowd is full of toned, healthy individuals. This is because yoga, when done routinely and correctly, is actually an incredibly powerful weight-loss tool. You’ll notice your muscles burn and shake with energy as you hold a balanced position, which means that you’ve engaged the muscle, in much the same way you engage it while lifting weights. Furthermore, when you activate muscles, your body also speeds up your heart, burning calories and fat. We’ve rounded up some of our favorite yoga poses for weight loss. These poses engage large muscle groups that are very effective for burning calories. Some of them are also quite challenging, so they’ll help you build lean muscle throughout your body. See them HERE.  

Is Turmeric the New Prozac?

Having struggled much of my life with what I would call “very severe” anxiety disorder, I deeply appreciate anything that contributes positively to our mental health. I don’t think depression has been a big problem for me unless having to deal with the anxiety gets me down OR something painful happens, however, as I age and realize more about myself and life, I know it’s best for me to keep my brain as happy as possible! I’d love it if you’d read this article and learn more about Turmeric and how it can help you greatly improve your mental health. Read it HERE.